Weigh In record (no journal entry) for 14 February 2011
|
177.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2011:
|
1232 kcal
|
Fat: 42.57g | Prot: 101.37g | Carb: 131.00g.
Breakfast: Apple Cinnamon Oatmeal. Lunch: Hot Cocoa. Dinner: Shrimp Spring Roll, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast, Cilantro Jalapeno Hummus, Cucumber (with Peel). Snacks/Other: Peanut Butter, Brownie, Peanut Butter, Blueberry Bread, Ranch Soy Crisps, Hot Cocoa. more...
|
|
2890 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smm1's weight history
|