smm1's Journal, 16 June 2010

fit in cute clothes! !!!!
180.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:
1816 kcal Fat: 89.83g | Prot: 111.26g | Carb: 141.96g.   Breakfast: Nonfat Caffe Latte (Tall), Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Colby Jack Cheese, Cos or Romaine Lettuce, Whole Wheat Bread, 97% Fat Free Turkey Breast. Dinner: Garden Salad, Carnitas Taco. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Dry Roasted Unsalted Almonds, Nonfat Caffe Latte (Tall). more...
2088 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet smm1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



smm1's weight history


smm1's Recent Activity

smm1's Own Activity

No recent activity.

smm1's Buddies

No recent activity.

Medifast Recent Activity

Jader831 commented on their Weigh In.
JWad121 recorded a Weigh In at 196.0 lb.
raitchison recorded a Weigh In at 213.0 lb.
skinnyjinny recorded a Weigh In at 158.4 lb.
huntnikk recorded a Weigh In at 172.2 lb.
Dzewski recorded a Weigh In at 263.3 lb.
bluemagic33 recorded a Weigh In at 172.0 lb.
Liz Divine recorded a Weigh In at 211.0 lb.