smm1's Journal, 16 June 2010

fit in cute clothes! !!!!
180.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:
1816 kcal Fat: 89.83g | Prot: 111.26g | Carb: 141.96g.   Breakfast: Nonfat Caffe Latte (Tall). Lunch: 97% Fat Free Turkey Breast, Colby Jack Cheese, Cos or Romaine Lettuce, Whole Wheat Bread. Dinner: Carnitas Taco, Garden Salad. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Dry Roasted Unsalted Almonds, TLC Chewy Granola Bars - Peanut Peanut Butter, Nonfat Caffe Latte (Tall). more...
2088 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet smm1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



smm1's weight history


smm1's Recent Activity

smm1's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

Katsolo supported 8Patty's Journal Entry.
pkubin67 recorded a Weight Entry at 203.4 lb.
wesley sinclair recorded a Weight Entry at 193.2 lb.
burdsar recorded a Weight Entry at 168.9 lb.
Dzewski recorded a Weight Entry at 287.9 lb.
lavs26 recorded a Weight Entry at 207.0 lb.