smm1's Journal, 16 June 2010

fit in cute clothes! !!!!
180.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:
1816 kcal Fat: 89.83g | Prot: 111.26g | Carb: 141.96g.   Breakfast: Nonfat Caffe Latte (Tall), Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Whole Wheat Bread, 97% Fat Free Turkey Breast, Cos or Romaine Lettuce, Colby Jack Cheese. Dinner: Garden Salad, Carnitas Taco. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, TLC Chewy Granola Bars - Peanut Peanut Butter, Nonfat Caffe Latte (Tall), Dry Roasted Unsalted Almonds. more...
2088 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet smm1's own diet  



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