smm1's Journal, 16 June 2010

fit in cute clothes! !!!!
180.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:
1816 kcal Fat: 89.83g | Prot: 111.26g | Carb: 141.96g.   Breakfast: Nonfat Caffe Latte (Tall). Lunch: 97% Fat Free Turkey Breast, Colby Jack Cheese, Cos or Romaine Lettuce, Whole Wheat Bread. Dinner: Carnitas Taco, Garden Salad. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Dry Roasted Unsalted Almonds, TLC Chewy Granola Bars - Peanut Peanut Butter, Nonfat Caffe Latte (Tall). more...
2088 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet smm1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



smm1's weight history


smm1's Recent Activity

smm1's Own Activity

No recent activity.

smm1's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weight Entry at 218.0 lb.
Dzewski recorded a Weight Entry at 283.7 lb.
pkubin67 recorded a Weight Entry at 222.8 lb.
Wendi H recorded a Weight Entry at 240.2 lb.
bogey919 recorded a Weight Entry at 270.0 lb.
mammasix recorded a Journal Entry and a Weight Entry at 160.0 lb.