Weigh In record (no journal entry) for 15 February 2011
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246.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1805 kcal
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Fat: 52.81g | Prot: 139.46g | Carb: 181.38g.
Breakfast: Light Spread, Extra Lean Ham, White Bread, Singles Fat Free American Cheese Slices. Lunch: Extra Lean Ham, Light Spread, Singles Fat Free American Cheese Slices, White Bread, Light Cran-Grape Juice, Chunky Grilled Chicken & Sausage Gumbo. Dinner: On the Go Sunrise Classic Orange, Onions, Red Tomatoes, Green Peppers, Singles Fat Free American Cheese Slices, Extra Lean Ham, Real Egg Product. Snacks/Other: Creme Caramel Flan, Chicharrones (Fried Pork Rinds), Sticksters Colby Jack Cheese Sticks. more...
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4470 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, elliptical machine - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Sitting - 8 hours, Driving - 2 hours, Standing - 1 hour. more...
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steady weight
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