kjacks82's Journal, 09 May 2014

Had a really rough day at work today. Morning didn't start out great and it stayed that way just about all day. I stopped and bought a bottle of wine on my way home....normally I would crack it open as soon as I walked in the door. However, today I'm going to get a workout in first and eat a little supper, then it's time for the wine. I know having something like that later in the evening isn't the best idea but I really need to get some frustrations out with this workout and I'm going to use the wine to wind down. Hope it doesn't make the scale fluctuate too much when I get on it in the morning.

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910 kcal

Fat: 38.50g | Prot: 76.94g | Carb: 67.27g.   Breakfast: Schwan's Fully Cooked Turkey Sausage Patties, Egg, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Whole Milk. Lunch: Schwan's Bruschetta Pizza. Dinner: Great Value American Cheese Singles, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. Snacks/Other: Dannon Light & Fit Greek - Blueberry. more...

2663 kcal

Activities & Exercise: fitness blender 10 min ab routine - 10 minutes, fitness blender Glute, Inner/Outer thigh workout - 40 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 30 minutes. more...