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maybe an everyday weigh in will motivate me.
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2032 kcal
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Fat: 53.93g | Prot: 100.07g | Carb: 284.53g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Lucky Charms. Lunch: Dinnertime Selects Lemon Garlic Shrimp. Dinner: Yellow Corn Tortillas, olive oil, Shrimp, Pacific Red Snapper Fillet, Kirkland Cranberry Juice, Whole Wheat Penne Pasta. Snacks/Other: Low Fat Milk, lucky charms, Libby's Vienna Sausage Chicken In Chicken Brothlibby. more...
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2719 kcal
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Activities & Exercise:
gym - 50 minutes, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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