lenmer02's Journal, 15 February 2011

maybe an everyday weigh in will motivate me.
175.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:
2032 kcal Fat: 53.93g | Prot: 100.07g | Carb: 284.53g.   Breakfast: Lucky Charms, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Dinnertime Selects Lemon Garlic Shrimp. Dinner: Whole Wheat Penne Pasta, Kirkland Cranberry Juice, Pacific Red Snapper Fillet, Shrimp, olive oil, Yellow Corn Tortillas. Snacks/Other: Libby's Vienna Sausage Chicken In Chicken Brothlibby, lucky charms, Low Fat Milk. more...
2719 kcal Activities & Exercise: gym - 50 minutes, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet lenmer02's own diet   steady weight



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