lenmer02's Journal, 15 February 2011

maybe an everyday weigh in will motivate me.
175.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:
2032 kcal Fat: 53.93g | Prot: 100.07g | Carb: 284.53g.   Breakfast: Lucky Charms, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Dinnertime Selects Lemon Garlic Shrimp. Dinner: Whole Wheat Penne Pasta, Kirkland Cranberry Juice, Pacific Red Snapper Fillet, Shrimp, olive oil, Yellow Corn Tortillas. Snacks/Other: Libby's Vienna Sausage Chicken In Chicken Brothlibby, lucky charms, Low Fat Milk. more...
2719 kcal Activities & Exercise: gym - 50 minutes, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet lenmer02's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lenmer02's weight history

lenmer02's Recent Activity

lenmer02's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

CGPlenty is following 8Patty.
dboza supported FrankieBluEyes's Weight Entry.
CoachKitty supported ItsmesarahB's Journal Entry.
kenomikes195 updated their Exercise Diary.
2nd Time Around recorded a Weight Entry at 299.0 lb.
VINCENTV2017 recorded a Weight Entry at 208.9 lb.
KRae102686 recorded a Weight Entry at 191.4 lb.
jheeden commented on Vmartens14's Journal Entry.