lenmer02's Journal, 14 February 2011

ate and drank too much this weekend.
175.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 February 2011:
2839 kcal Fat: 80.63g | Prot: 89.17g | Carb: 446.72g.   Breakfast: Orange Juice, quaker cinnamon & spice instant oatmeal. Lunch: Strawberry Surf Rider (Original). Dinner: Dinnertime Selects Lemon Garlic Shrimp. Snacks/Other: Salted Pistachios without Shells, corn nuts, sourdough, Flour Tortillas, Vanilla Ice Creams, turkey sandwich, kettle chips lays, cupcake, saltine. more...
2729 kcal Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, gym - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 4 hours. more...
on diet lenmer02's own diet  

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