Weigh In record (no journal entry) for 09 May 2014
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213.5 lb
Lost so far: 35.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1182 kcal
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Fat: 51.39g | Prot: 66.55g | Carb: 115.85g.
Breakfast: Jalapeno Peppers, Bell Peppers, Pepper or Hot Sauce, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Trader Joe's Pure Coconut Water, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk. Lunch: Tina's Beef & Bean Green Chili Burrito. Dinner: Trader Joe's Smoked Turkey Breast, Multigrain Bread, Yellow Mustard, Sliced Ham (Regular, Approx. 11% Fat), Beef Pastrami (98% Fat Free). more...
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gaining 21.0 lb a week
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