RudyAZ777's Journal, 09 May 2014

204.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 61.69g | Prot: 75.84g | Carb: 197.05g.   Breakfast: Plain Croissant, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheerios, Strawberries, Coffee with Milk. Lunch: 6" Turkey Breast & Black Forest Ham. Dinner: Red Table Wine, Hummus, Southwest Chicken Caesar Salad (Small), Soft White Roll. more...

2254 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...