Weigh In record (no journal entry) for 09 May 2014
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172.8 lb
Lost so far: 3.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2014:
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1496 kcal
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Fat: 47.44g | Prot: 92.64g | Carb: 140.66g.
Breakfast: Ralphs Whole Raw Almonds, Sun Warrior Vanilla Protein Powder, Bananas, Silk almond milk vanilla light, Coffee, Truvia Sweetener (Packet), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Finlandia Light Swiss Cheese, Flatout Foldit 5 Grain Flax, Boar's Head Tavern Ham. Dinner: Butter, Wine Spritzer, Bush Brothers Pinto Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Rotel Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Trader Joe's Just Chicken White Meat Chicken, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Fage Total 0% Greek Yogurt with Cherry. more...
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losing 1.2 lb a week
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