Weigh In record (no journal entry) for 09 May 2014
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1347 kcal
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Fat: 52.90g | Prot: 39.64g | Carb: 180.85g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Bologna, Apricots . Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. more...
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2579 kcal
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Activities & Exercise:
Housework - 3 hours, Golf (walking) - 2 hours, Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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