syntaxerorr's Journal, 09 May 2014

Weigh In record (no journal entry) for 09 May 2014
205.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2014:
895 kcal Fat: 31.50g | Prot: 102.00g | Carb: 49.50g.   Breakfast: Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). Lunch: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables, os trim Ostrim beef pepper, Kraft Natural Mozzarella String Cheese, Cheetos Crunchy Cheetos. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
2317 kcal Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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