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syntaxerorr
Journal
09 May 14
syntaxerorr's Journal, 09 May 2014
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Weigh In record (no journal entry) for 09 May 2014
205.4 lb
Lost so far:
0 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2014:
895 kcal
Fat: 31.50g | Prot: 102.00g | Carb: 49.50g.
Breakfast:
Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake).
Lunch:
Lean Cuisine Culinary Collection Roasted Turkey & Vegetables, os trim Ostrim beef pepper, Kraft Natural Mozzarella String Cheese, Cheetos Crunchy Cheetos.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate.
more...
2317 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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