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Today I thought I would begin something new. Have been watching what I eat since I stepped on the scale March 4th and was 130 pounds...never have I been that high. It is easy for me to look the other way, because I wear a lot of scrubs and pajamas. Decided I needed to fix something. So far I have lost 6 pounds and have noticed my jeans seem to fit better. I am trying to go for a walk every day, although it is dependent on the weather...I don't like walking in the cold. Tomorrow is questionable if I go out :( My husband needs to lose weight too...way more than myself and I am trying to nudge him into making healthier choices. We have both given up pepsi, although I think he has snuck a few. More to come...Mexico in 9 weeks...hopefully that is enough incentive for me to bypass the chips and soda pop
Diet Calendar Entries for 19 March 2009:
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517 kcal
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Fat: 2.67g | Prot: 40.94g | Carb: 80.53g.
Breakfast: water, melon, fat free french vanilla coffee mate creamer, coffee. Lunch: clementine, banana. Dinner: water, wish bone salad spritzer, salad, clementine. more...
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1760 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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