Weigh In record (no journal entry) for 15 February 2011
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192.5 lb
Lost so far: 4.5 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2011:
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1513 kcal
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Fat: 29.93g | Prot: 121.03g | Carb: 127.20g.
Breakfast: boar's head oven gold roast turkey, sesame crispbread, 2% cottage cheese. Lunch: sesame crispbread, boiled egg, boiled egg white, hellman's light mayo, apple. Dinner: chianti , shady brook farms, taco seasoning, corn, Black Beanss, mission carb balance, chobani plain yogurt. Snacks/Other: chobani plain yogurt, mission carb balance, Black Beanss, corn, taco seasoning, shady brook farms. more...
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losing 10.5 lb a week
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