ToriK's Journal, 15 February 2011

167.6 lb Lost so far: 14.9 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 33.86g | Prot: 50.79g | Carb: 172.00g.   Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Golden Roasted Turkey Breast. Dinner: Sesame Ginger All Natural Dressing, Asian Salad Toppers, rotisserie chicken, spring mix. more...

2282 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours. more...