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100 gram drop vs yesterday... not much to write home about but at least the arrow faces in the correct direction.
yesterday was a pretty good eating day. Instead of an actual dinner I had soy yogurt with some nuts and coconut, oh and some diabetic chocolate flakes. then we had guests so I dove into the cheese platter. calorie and carb wise I think I stayed in limits.
so really only time can tell...
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1146 kcal
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Fat: 75.57g | Prot: 88.44g | Carb: 37.78g.
Lunch: Soy Sauce, Cherry Tomatoes, Zucchini, Slim Rice Slim Rice, Coconut Oil, Egg, AH Varkenshaas. Dinner: Extra Virgin Olive Oil, Iglo Fijne Bladspinazie, Cherry Tomatoes, AH Ambachtelijke Achterham Gerookt, Egg, Gouda Cheese. Snacks/Other: Pistachio Nuts, La Vache Qui Rit Apericube, Oil Roasted Cashew Nuts, Alpro Soya Mild & Creamy, Almonds, Flaxseed Seeds, Dried Coconut, Cocoa Powder (Unsweetened). more...
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losing 1.5 lb a week
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