ShawdoS's Journal, 07 May 2014

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Weigh In record (no journal entry) for 07 May 2014

188.0 lb Lost so far: 42.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2014:

959 kcal

Fat: 32.76g | Prot: 53.44g | Carb: 125.08g. Breakfast: Pancakes (Dry Mix). Lunch: Watermelon. Dinner: Bellatoria Pizza Garlic Chicken Alfredo Pizza. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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ShawdoS's Journal, 07 May 2014

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