Weigh In record (no journal entry) for 07 May 2014
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1692 kcal
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Fat: 74.83g | Prot: 91.21g | Carb: 167.93g.
Breakfast: Beef Goulash with Noodles, Starbucks White Chocolate Mocha (Grande). Lunch: Kraft Ranch Dressing, Trans-Ocean Crab Classic Flake Style, Fresh Express Veggie Lover's Salad, Arrowhead Water. Dinner: Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Arrowhead Water, Hidden Valley Ranch Salad Dressing, Fresh Express Veggie Lover's Salad. more...
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losing 7.0 lb a week
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