momfield's Journal, 07 May 2014

136.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 55.94g | Prot: 97.88g | Carb: 228.98g.   Breakfast: Gala Apples, Dannon Light & Fit Yogurt - Peach (Container), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Dried Prune, Egg, Sargento Reduced Fat Medium Cheddar Cheese. Lunch: Great Value Raisins, Dry Roasted Peanuts (with Salt), President Fat Free Feta Cheese, Earthbound Farm Organic Mixed Baby Greens Salad, Marketside Sugar Snap Peas, Cucumber (with Peel), Lettuce, Hillshire Farm Oven Roasted Turkey Breast, Prime Time Sweet Mini Peppers. Dinner: Crystal Farms Finely Shredded Marble Jack Cheese, Tortilla Chips (White Corn), Fresh & Easy Mango Salsa, Best Foods Low Fat Mayonnaise Dressing, Tyson Foods Canned Chicken Breast in Water, Lettuce Salad with Assorted Vegetables. Snacks/Other: Quaker Life Cereal - Cinnamon, Private Selection Organic Light Plain Soy Milk, Harris Teeter Frozen Whole Strawberries, Private Selection Organic Light Plain Soy Milk, Sunshine Cheez-It White Cheddar Crackers. more...

2199 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Standing - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...