Weigh In record (no journal entry) for 07 May 2014
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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2434 kcal
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Fat: 122.18g | Prot: 85.03g | Carb: 255.62g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Coca-Cola Coke Zero (Can), Apricots, Peach, Armour LunchMakers Cracker Crunchers Bologna, Sunshine Cheez-It Original Snack Crackers (1.5 oz). Dinner: Chocolate Cake (with Chocolate Frosting), Ice Cream, Mashed Potato, Chicken Schnitzel, Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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2803 kcal
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Activities & Exercise:
Driving - 7 hours, Golf (walking) - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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