Weigh In record (no journal entry) for 07 May 2014
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163.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1203 kcal
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Fat: 30.76g | Prot: 65.60g | Carb: 168.10g.
Breakfast: Lowfat Plain Yogurt, asda asda malted wheaties. Lunch: Private Selection Multi-Grain Bread, Pickles, Hoffman's Super Sharp Cheddar Cheese, Tomatoes, Cos or Romaine Lettuce. Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tesco straight cut oven chips, Van de Kamp's Burger Buns, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Wal-Mart Sugar Free Strawberry Jelly, Golden Delicious Apples. more...
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2654 kcal
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Activities & Exercise:
Shoveling - 1 hour and 45 minutes, Sitting - 2 hours and 45 minutes, Housework - 30 minutes, Desk Work - 4 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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