M4schler's Journal, 07 May 2014

225.8 lb Lost so far: 1.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 59.07g | Prot: 99.34g | Carb: 77.60g.   Breakfast: Egg. Lunch: Daylight Donuts Plain Cake Donut, Guacamole, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Cheddar Cheese , Black Olives, Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, New Glarus Spotted Cow Beer, Grandessa Raspberry Vinaigrette, Mixed Salad Greens, Goats Cheese (Soft), Red Delicious Apples, Chicken Breast (Skin Not Eaten). Snacks/Other: Dannon Light & Fit Greek - Cherry. more...

3172 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...