M4schler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 24th: 338 * 14%
fat: 26.12g
|
protein: 19.50g
|
carbs: 3.25g
3249*  2911
Wed 23rd: 1957 * 78%
fat: 45.31g
|
protein: 121.48g
|
carbs: 240.29g
3249*  1292
Tue 22nd: 1724 * 69%
fat: 75.03g
|
protein: 125.55g
|
carbs: 103.98g
3046*  1322
Mon 21st: 1709 * 68%
fat: 74.59g
|
protein: 116.91g
|
carbs: 174.60g
- -
Sun 20th: 1444 * 58%
fat: 63.46g
|
protein: 96.86g
|
carbs: 131.75g
2741*  1297
Sat 19th: 2164 * 87%
fat: 85.21g
|
protein: 111.52g
|
carbs: 194.66g
3242*  1078
Fri 18th: 1243 * 69%
fat: 44.37g
|
protein: 83.83g
|
carbs: 85.76g
2991*  1748
Thu 17th: 2025 * 112%
fat: 36.76g
|
protein: 107.12g
|
carbs: 217.49g
3048*  1023
Wed 16th: 1920 * 107%
fat: 70.27g
|
protein: 107.65g
|
carbs: 154.95g
3013*  1093
Tue 15th: 2172 * 121%
fat: 88.77g
|
protein: 106.35g
|
carbs: 145.73g
3079*  907
Mon 14th: 2649 * 147%
fat: 74.58g
|
protein: 144.05g
|
carbs: 245.22g
3133*  484
Sun 13th: 1807 * 100%
fat: 60.94g
|
protein: 118.10g
|
carbs: 147.16g
3013*  1206
Sat 12th: 2251 * 125%
fat: 82.47g
|
protein: 130.23g
|
carbs: 189.35g
2850*  599
Fri 11th: 1769 * 98%
fat: 67.88g
|
protein: 108.13g
|
carbs: 136.44g
- -
Thu 10th: 1786 * 99%
fat: 66.98g
|
protein: 92.70g
|
carbs: 209.18g
2915*  1129
Wed 9th: 2480 * 138%
fat: 76.98g
|
protein: 118.51g
|
carbs: 221.52g
2970*  490
Tue 8th: 2013 * 112%
fat: 55.63g
|
protein: 106.04g
|
carbs: 193.02g
3024*  1011
Mon 7th: 2041 * 113%
fat: 85.32g
|
protein: 92.97g
|
carbs: 231.14g
2915*  874
Sun 6th: 1917 * 106%
fat: 72.85g
|
protein: 98.96g
|
carbs: 208.60g
2904*  987
Sat 5th: 1747 * 97%
fat: 53.73g
|
protein: 90.19g
|
carbs: 215.14g
3350*  1603

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.