Weigh In record (no journal entry) for 17 April 2014
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1758 kcal
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Fat: 53.40g | Prot: 129.14g | Carb: 188.55g.
Breakfast: Applesauce Unsweetened, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Royal Basmati Rice, Vegetable Oil, Indian Flatbread Naan, Chicken Breast (Skin Not Eaten). Dinner: Beef Brisket (Whole, Lean Only) , Fried Potatoes, Corky's Bar-B-Q Pork Ribs, White Bread . Snacks/Other: Our Family Light Nonfat Yogurt. more...
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3186 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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