PENSK8R's Journal, 07 May 2014

134.2 lb Lost so far: 5.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2014:
1775 kcal Fat: 51.87g | Prot: 104.36g | Carb: 245.56g.   Breakfast: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Weight Watchers Smart Ones Santa Fe Rice And Beans. Dinner: Golden Corral BBQ Pork, Mixed Vegetables (Frozen), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Pepperidge Farm Texas Toast - Garlic. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Chobani Simply 100 Blueberry , Frigo Light Mozzarella Cheese Stick, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Clif Bar Clif Bar - Chocolate Chip, Coca-Cola Diet Coke (20 oz Bottle), Powerade Mountain Blast. more...
1799 kcal Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet PENSK8R's own diet   losing 2.8 lb a week



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