euheide's Journal, 07 May 2014

Inaccurate body fat percentage from body composition scale 7.8 %

Inaccurate waist measurement across navel: 79 cm

Yesterday I did the 21st day of the Ab Massacre heheh. The number of crunches as this point is crazy! lol But I definitely notice an improvement doing them and, also, I definitely notice their effect on my waist :)

edit: It was also "Back, Biceps and Forearm" day (pull-ups/ Good Morning Exercise/ Shrugs/ Arm Curls/ and Forearm "Squeezes") :)

Today is "Shoulder and Abs" day ( (Seated Bent Over Raises/ Barbell Upright Rows/ Arnold Press/ Crunches/ Leg Raises/ Plank/ I will probably replace leg raises for hanging leg raises when the Ab Massacre ends heheh).

126.1 lb Lost so far: 18.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 86.48g | Prot: 120.45g | Carb: 144.16g.   Breakfast: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Lunch: Oranges, Chicken Breast. Dinner: Oranges, Ramirez Sardinhas em Tomate, Bean and Rice Soup. Snacks/Other: Nature's Earthly Choice Hemp Seed, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cashew Nuts, Whole Foods Market Goji Berries, Whole Milk. more...

1900 kcal

Activities & Exercise: indoor cycling, intensity level 6 (light), av. speed -10 to 13.6 km/h (was very energetic this day) 6.2 km virtual distance (not sure about these numbers. I forgot to log right away but it was something like that lol). - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...