Weigh In record (no journal entry) for 14 February 2011
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2095 kcal
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Fat: 103.69g | Prot: 80.14g | Carb: 215.10g.
Breakfast: Multi-Grain Club Crackers, Deep Dish Singles - Cheese Pizza, Omega 3 Eggs, Yellow Mustard, Real Mayonnaise. Lunch: Finely Shredded Mozzarella Cheese, Ricotta Cheese (Part Skim Milk), Garden Delight Rotini Pasta, Traditional Marinara Sauce. Dinner: Pretzel Dog, Ketchup, Sweet Potato (Without Skin, Cooked, Boiled), Fancy Shredded Colby-Jack Cheese, Butter (Salted). more...
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2989 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 12.6 lb a week
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