tgaddis's Journal, 14 February 2011

After stomach bug
158.7 lb Lost so far: 23.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2011:
1171 kcal Fat: 30.96g | Prot: 53.45g | Carb: 168.35g.   Breakfast: Sugar Free Apple Cinnamon Oatmeal, Sugar Free Apple Cinnamon Oatmeal. Lunch: Ham & Cheese The Original-Style (Small). Dinner: Cream of Tomato Soup (Prepared with Milk), Saltine Crackers, Quakes Rice Snacks - Caramel Corn. Snacks/Other: Kashi Cereal. more...
on diet Atkins   losing 1.6 lb a week


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