sredmond's Journal, 14 February 2011

121.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1597 kcal

Fat: 40.41g | Prot: 42.49g | Carb: 153.70g.   Breakfast: Milk (Nonfat), Creamy Chocolate Shake Mix. Lunch: Graham Crackers, Milk (Nonfat), Cream Cheese, Blueberry Bagel. Dinner: Tomato Soup, Mozzarella Caprese. Snacks/Other: Chardonnay. more...

1694 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...