sredmond's Journal, 20 January 2011

122.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 56.66g | Prot: 67.43g | Carb: 231.22g.   Breakfast: Milk (Nonfat), Creamy Chocolate Shake Mix. Lunch: Coca-Cola Classic Soda, 6" Supreme Personal Pan Pizza. Dinner: Coca-Cola Classic Soda, French Fries (Small), Crispy Chicken Classic Sandwich. Snacks/Other: Chocolate Milk (Lowfat), Gummy Bears. more...

1656 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...