Weigh In record (no journal entry) for 14 February 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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3481 kcal
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Fat: 93.97g | Prot: 328.11g | Carb: 288.83g.
Breakfast: fish oil, Whey Protein, Oats. Lunch: Olive Oil, Chicken Sandwhich, fish oil, whey protein, oats, Carb sportpharma. Dinner: Quick Oats, Whey Protein, MyoFusion - Strawberries & Cream. Snacks/Other: Pasta, Cheese, Veal. more...
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gaining 2.3 lb a week
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