Weigh In record (no journal entry) for 11 February 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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4097 kcal
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Fat: 90.26g | Prot: 315.59g | Carb: 487.94g.
Breakfast: Whey Protein, Quick Oats. Lunch: Carbx, Milk (1% Lowfat with Added Vitamin A), Large Wheat Gino, Whey Protein. Dinner: Olive Oil, Arctic Gardens, Boneless Skinless Chicken Breast, Brown Rice, Milk (1% Lowfat. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
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2538 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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