phire's Journal, 10 January 2011

240.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 47.50g | Prot: 146.00g | Carb: 132.50g.   Breakfast: White Chocolate Mocha w/2%. Lunch: Chicken Fajita Pita, Grilled Chicken Strips. Dinner: Basil Pesto Tilapia, Steamfresh Asian Medley. Snacks/Other: Strawberry 100% Real Fruit Strip. more...

3159 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...