Weigh In record (no journal entry) for 14 February 2011
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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820 kcal
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Fat: 33.50g | Prot: 29.57g | Carb: 121.04g.
Breakfast: fiber one bar. Lunch: fat free thousand island, ketchup, turkey lunchmeat, light bread, peas, romaine lettuce blend. Dinner: chocolate covered strawberries. Snacks/Other: weight watchers chocolate creme cakes, Dry Roasted Almonds 100 Calorie Pack. more...
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2753 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes. more...
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losing 2.5 lb a week
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