|
Well, down a half pound. I suppose i could have done a little better if i worked out more and stuck to my diet 100%. no worries though. Im stickin' with it!!!
|
237.5 lb
Lost so far: 6.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2014:
|
1729 kcal
|
Fat: 71.09g | Prot: 58.01g | Carb: 218.40g.
Breakfast: Post Just Bunches Honey Roasted Honey Bunches of Oats Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Atlantic Salmon (Farmed), Mushrooms, Follow Your Heart Low Fat Ranch Dressing, Mixed Salad Greens. Dinner: Lay's Baked! Original Potato Crisps (Package), Subway 6" Tuna. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Tortilla Corn Chips, Nabisco Belvita Blueberry Breakfast Biscuits. more...
|
losing 0.4 lb a week
|