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Ok, i'll say it again., this week i am getting serious and staying on my nutrition plan. i have been doing about 75% good with PT, but i know that if the nutrition is not adhered to, there's basically no point.
So, here we go again.......
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238.0 lb
Lost so far: 5.5 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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losing 0.2 lb a week
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