Joeyv70's Journal, 15 June 2014

(sigh) well, ive been off my routine for over amonth now and after weighing in again this morning ive hit an all time high. i think that is all the incentive i need to get back on my routine immediately. my retirement ceremony is 31 days away, and i want to look good in my uniform. i should be able to loose at lease 15 pounds by then if i stick to my diet plan and excersize routine.
245.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 June 2014:
2005 kcal Fat: 101.78g | Prot: 102.23g | Carb: 171.18g.   Dinner: Baked or Fried Coated Chicken Wing with Skin, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...
gaining 1.3 lb a week


Comments 
I have faith the you'll be able to do it. I am still praying for you. 
20 Jun 14 by member: invaderrand

     
 

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