Weigh In record (no journal entry) for 05 May 2014
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1859 kcal
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Fat: 72.84g | Prot: 59.04g | Carb: 181.31g.
Breakfast: My Essentials 2% Reduced Fat Milk, Cobblestone Mill Whole Wheat Sub Rolls, Bonne Maman Apricot Preserves, V8 Original 100% Vegetable Juice (11.5 oz), Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Jif Creamy Peanut Butter, Polaner Sugar Free Strawberry Preserves with Fiber, Nabisco Premium Saltine Crackers Original. Dinner: Hostess Sno Balls, Water, Lifestyle Foods Cobb Salad with Ranch. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Riunite Lambrusco Red Wine. more...
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3910 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Driving - 2 hours, Housework - 2 hours, caring for fur kids - 1 hour, shower, drying hair, dressing, etc - 1 hour, Desk Work - 4 hours. more...
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losing 0.3 lb a week
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