David13's Journal, 05 May 2014

199.0 lb Lost so far: 23.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 56.79g | Prot: 98.69g | Carb: 115.09g.   Breakfast: Milk (Nonfat), Fried Egg. Lunch: Sweet & Spicy Chicken - Lighter Choice. Dinner: Sargento Light Mozzarella String Cheese, Grilled Chicken. Snacks/Other: Snack Mix. more...

2608 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...