David13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 8th: 1276 * 49%
fat: 57.30g
|
protein: 69.90g
|
carbs: 125.16g
- -
Wed 7th: 1356 * 52%
fat: 51.67g
|
protein: 109.70g
|
carbs: 115.08g
2674*  1318
Tue 6th: 1177 * 45%
fat: 61.31g
|
protein: 102.83g
|
carbs: 53.64g
2199*  1022
Mon 5th: 1365 * 52%
fat: 56.79g
|
protein: 98.69g
|
carbs: 115.09g
2608*  1243
Sun 4th: 1245 * 48%
fat: 44.24g
|
protein: 113.85g
|
carbs: 107.12g
2228*  983
Sat 3rd: 1728 * 66%
fat: 58.83g
|
protein: 104.88g
|
carbs: 198.85g
2573*  845
Fri 2nd: 1434 * 55%
fat: 32.95g
|
protein: 71.91g
|
carbs: 213.73g
2396*  962
Thu 1st: 1650 * 63%
fat: 54.89g
|
protein: 103.47g
|
carbs: 197.57g
3068*  1418
April 2014
Wed 30th: 1921 * 74%
fat: 74.56g
|
protein: 131.02g
|
carbs: 203.10g
2525*  604
Tue 29th: 2060 * 79%
fat: 74.45g
|
protein: 122.65g
|
carbs: 229.64g
2420*  360
Mon 28th: 1226 * 47%
fat: 34.13g
|
protein: 93.44g
|
carbs: 131.71g
2900*  1674
Sun 27th: 1101 * 42%
fat: 52.93g
|
protein: 107.32g
|
carbs: 48.03g
2258*  1157
Sat 26th: 1270 * 49%
fat: 49.39g
|
protein: 114.64g
|
carbs: 56.85g
3180*  1910
Fri 25th: 1388 * 53%
fat: 70.59g
|
protein: 133.43g
|
carbs: 53.88g
2581*  1193
Thu 24th: 1626 * 63%
fat: 63.22g
|
protein: 148.86g
|
carbs: 117.38g
2902*  1276
Wed 23rd: 1223 * -
fat: 46.47g
|
protein: 110.81g
|
carbs: 95.92g
2913*  1690
Tue 22nd: 1305 * -
fat: 62.46g
|
protein: 69.03g
|
carbs: 113.50g
2309*  1004
Mon 21st: 1300 * -
fat: 43.85g
|
protein: 99.38g
|
carbs: 135.61g
2785*  1485
May 2013
Tue 7th: 481 * -
fat: 21.72g
|
protein: 57.76g
|
carbs: 10.71g
- -
Mon 6th: 844 * -
fat: 35.25g
|
protein: 70.99g
|
carbs: 94.58g
2793*  1949

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