David13's Journal, 28 April 2014

End of first full week!

201.6 lb Lost so far: 20.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 34.13g | Prot: 93.44g | Carb: 131.71g.   Breakfast: Activia Strawberry Yogurt, Quaker Instant Oatmeal - Apples & Cinnamon, Fried Egg without Fat. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Sargento Light Mozzarella String Cheese, Broccoli Flower Clusters, Perdue Grilled Chicken Breast Strips. Dinner: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Broccoli Flower Clusters. Snacks/Other: Fuji Apples, Turkey Breast Meat. more...

2900 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...