Skaldog's Journal, 14 February 2011

187.0 lb Lost so far: 41.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2979 kcal

Fat: 114.84g | Prot: 144.09g | Carb: 356.30g.   Breakfast: cupcake, hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: smart ones lasagna. Dinner: Spaghetti. Snacks/Other: chocolate chipper, cupcake. more...

2140 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...