PENSK8R's Journal, 05 May 2014

135.8 lb Lost so far: 4.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2014:
1185 kcal Fat: 34.64g | Prot: 72.62g | Carb: 164.42g.   Breakfast: WeightWatchers Smart Ones Canadian Style Bacon English Muffin Sandwich with egg whites & cheese, Coca-Cola Diet Coke (Can). Lunch: WW WW MAIN ST BISTRO RST BF/GRVY. Dinner: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Cascadian Farm Organic Bagged Vegetables - Cut Green Beans, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Bananas , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Chobani Simply 100 Strawberry. more...
1501 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PENSK8R's own diet   gaining 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PENSK8R's weight history

PENSK8R's Recent Activity

PENSK8R's Own Activity

No recent activity.


glen commented on Rpalmst's Weight Entry.

Other Member Diet Recent Activity

chrisw77 commented on KayBuckaroo's Journal Entry.
tessalaine1981 commented on their Weight Entry.
keilin-4 supported Keyishealth's Journal Entry.
Becc@ commented on chrisw77's Weight Entry.
Klynn82 supported JadedZ's Journal Entry.
mrsroboto is following tigretexano.
islandmoma updated their Food Diary.
flowershinysmileygirl recorded a Weight Entry at 151.0 lb.