PENSK8R's Journal, 05 May 2014

135.8 lb Lost so far: 4.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2014:
1185 kcal Fat: 34.64g | Prot: 72.62g | Carb: 164.42g.   Breakfast: WeightWatchers Smart Ones Canadian Style Bacon English Muffin Sandwich with egg whites & cheese, Coca-Cola Diet Coke (Can). Lunch: WW WW MAIN ST BISTRO RST BF/GRVY. Dinner: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Cascadian Farm Organic Bagged Vegetables - Cut Green Beans, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Bananas , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Chobani Simply 100 Strawberry. more...
1501 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PENSK8R's own diet   gaining 2.1 lb a week



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