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Away on holiday. Not dieting.
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195.3 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 May 2014:
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1424 kcal
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Fat: 288.67g | Prot: 278.57g | Carb: 352.16g.
Breakfast: Pears, Fair Cape Fat Free Milk, Parmalat Fabulite Plain Fat Free, Herbalife Healthy Meal Shake Made with Water. Lunch: Woolworths Blue Rock Cheese, Cucumber, Woolworths 100% Rye Bread (Wheat Free), Butter Lettuce, Roma Tomatoes, Crosse & Blackwell Tangy Mayonnaise Lite, Young Green Onions (Tops Only), Chicken Breast Meat, Italian Salad Dressing, Basil. Dinner: Corn on The Cob, No Butter, Boiled, Woolworths Brown Mushrooms, Pick N Pay Washed Baby Potatoes, Sweet Red Peppers, Uncooked Smoor Snoek Fish Cakes. Snacks/Other: Woolworths Sweetest Little Red Apples. more...
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2450 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 23 hours and 25 minutes. more...
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gaining 1.0 lb a week
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