Weigh In record (no journal entry) for 13 February 2011
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201.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1433 kcal
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Fat: 72.39g | Prot: 73.02g | Carb: 113.81g.
Breakfast: Steamed Rice, Chicken Egg Roll, Orange Chicken. Lunch: Rib Eye (14 oz). Dinner: Reduced Fat Sour Cream, Shredded Cheddar Cheese, crockpot carnitas. Snacks/Other: Wheat Thins, Light Queso Fresco & Chipotle, Special K Bliss Bar - Chocolate. more...
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3264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Walking (brisk) - 4/mph - 53 minutes, Desk Work - 8 hours, Housework - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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