birdpray's Journal, 04 May 2014

190.2 lb Lost so far: 61.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 76.36g | Prot: 61.95g | Carb: 160.67g.   Breakfast: Polish Sausage, Maple Syrup, Krusteaz Belgian Waffle Mix, Orange Juice, Bob Evans Fresh Fruit Dish. Lunch: Chili with Beans (Canned). Dinner: Little Caesars Deep Dish Pepperoni Pizza. more...

2108 kcal

Activities & Exercise: Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...