Weigh In record (no journal entry) for 13 April 2014
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191.4 lb
Lost so far: 60.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1373 kcal
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Fat: 62.35g | Prot: 64.36g | Carb: 139.04g.
Breakfast: Chicken Nuggets, Egg, Whole Wheat Bread, Orange Juice, Bob Evans Fresh Fruit Dish. Lunch: Spaghetti with Tomato Sauce and Meatballs, Frankfurter or Hot Dog on Bun. Snacks/Other: Cheerios. more...
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losing 3.4 lb a week
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