Weigh In record (no journal entry) for 04 May 2014
|
184.6 lb
Lost so far: 8.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2014:
|
1498 kcal
|
Fat: 30.84g | Prot: 62.76g | Carb: 193.12g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Continental Chicken cheddar & broccoli egg white omlette. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Tyson Foods Oven Roasted Diced Chicken Breast, Pita Bread. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevelja's weight history
|