Weigh In record (no journal entry) for 17 April 2014
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188.6 lb
Lost so far: 4.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1545 kcal
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Fat: 38.87g | Prot: 55.99g | Carb: 307.91g.
Breakfast: PAM Butter Cooking Spray, Dietetic Syrup, Egg White, Whole Wheat Bread. Dinner: Subway 6" Veggie Delite, Subway 6" Veggie Delite. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Bananas, Skinny Cow Chocolate Mousse Ganache Cone, Skinny Cow Chocolate Mousse Ganache Cone, Wonderful Roasted & No Salt Pistachios. more...
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gaining 0.3 lb a week
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