Weigh In record (no journal entry) for 04 May 2014
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203.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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1758 kcal
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Fat: 45.07g | Prot: 55.54g | Carb: 236.02g.
Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee with Milk, Strawberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheerios. Lunch: 6" Turkey Breast & Black Forest Ham, Peach Perfection (Sixteen). Dinner: Baby Carrots, Thin Crust Cheese Pizza. Snacks/Other: NUT-rition Men's Health Mix, Vodka, diet cranberry, Lager. more...
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2249 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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RudyAZ777's weight history
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