LAdymist's Journal, 04 May 2014

232.0 lb Lost so far: 4.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 71.94g | Prot: 86.39g | Carb: 305.01g.   Breakfast: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Organic Valley Organic Brown Eggs (Medium), Johnsonville Beef Brats. Lunch: Arby's Mint Chocolate Swirl Shake, Wegmans Singapore Noodles with Shrimp. Dinner: Coca-Cola Cherry Coke, Beef and Rice with (Mushroom) Soup (Mixture). Snacks/Other: Hershey's Chocolate Syrup, 2% Fat Milk. more...

2976 kcal

Activities & Exercise: Housework - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...